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All of the resources I recommend are freely offered:

Mindfulness App

Jon Kabat-Zinn JKZ Meditations

App Store

Google Play

Insight Timer

Insight Timer–Meditate & Sleep

App Store

Google Play

Ten Percent Happier Meditation

App Store

Google Play

UCLA Mindful Awareness Research Center (MARC)

Go to website >

Healthyminds Innovations

Go to website >

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