WELCOME
Private Meditation Services
Have you wanted to practice mindfulness meditation, but aren’t sure how?
Are you having difficulty sustaining a meditation practice?
Do you have questions about your mindfulness meditation practice that you would like answered by someone with extended mindfulness meditation experience?
I offer personalized, private mindfulness meditation sessions to help you begin or restart your meditation practice. Whether you’re grappling with stress, anxiety, depression, or seeking improved focus and emotional regulation, mindfulness meditation is your gateway to enhanced well-being. Studies consistently reveal its power in alleviating conditions like high blood pressure, sleep disturbances, digestive disorders, and more, making it a holistic approach to health.
In our sessions, you’ll learn to harness the power of your mind and body, developing skills to navigate life’s challenges and reduce stress effectively. Mindfulness meditation is not just a practice but a way of life. Take the first step in transforming your life. Connect with me to get started on this path of mindfulness and discover the profound impact it can have on your overall well-being.
SERVICES
Let’s work together from the comfort of your own surroundings
Virtual Private Sessions
I offer mindfulness meditation instruction virtually through Zoom, FaceTime – or a simple audio call. So, no matter where you are, you can take advantage of personalized instruction and receive advice on how to start a meditation practice or get support for an ongoing practice. Sessions can be arranged around your schedule and are offered for 30 minutes or 60 minutes.
Virtual Group Mindfulness Practice
Once a month in collaboration with the Art of Mindfulness, I guide a 30 minute mid-day group mindfulness session. This is a great way to have a live, guided experience. Beginners are welcome. No experience is necessary.
WHAT PEOPLE SAY
KIND WORDS
Alice helped me to get through a very difficult time in my life. I am not sure how I would have gotten through things without her. I am incredibly appreciative of her sensitivity and compassion.
I highly recommend working with Alice! She is a compassionate and empathetic listener who gently taught me some of the strategies that I needed to help myself get through a tough time.
I have dealt with chronic pain for a good part of my life. Alice has taught me tools for coping with the pain. The pain still exists but I have a greater ability to deal with it. I am so grateful to her.
